Friday, August 8, 2014

Las-egg-na?!

Eggplant Lasagna
Sometimes when you've made the choice to eat paleo,you think of all the things that you miss...like lasagna! This version will never be compared to a true, traditional lasagna,but it makes for a solid stand in! One of the key kitchen tools that can make this easier is a mandolin - it will get the eggplant slices nice and thin for layering...if not, a very sharp knife is your eggplant 'noodle' friend. The filling is something you can experiment with - adding in your favourite veg, or switching out the meat you are using to turkey or even chicken. This is also a perfect dish to make now and freeze for future, just make sure you pack it properly before popping it into your freezer.


Ingredients:
1 Large Eggplant, trim the top stem off, cut lengthwise thinly
1lb Grass-fed Ground Beef (or ground chicken or turkey if you wish)
1 Medium-size Onion, diced small
1 Cup Mushrooms, diced (use your favourite kinds)
4 Cloves Garlic, minced
30oz (approximately) Diced Tomatoes (if you can your own tomatoes, use them!)
6oz Tomato Paste
1 Tbsp Each Oregano and Basil
1 Tsp Thyme
Olive Oil
Sea Salt & Freshly Ground Pepper to taste
  1. To help the speed of cooking the lasagna when built, you want to pre-cook the eggplant slices. Line a 1 or 2 baking sheets with parchment paper, or as many trays required to cook all the eggplant slices at the same time.
  2. Pre-heat the oven to 375F and brush both sides of the eggplant slices with olive oil and place on the tray without stacking them on each other so they cook evenly.
  3. Place eggplant in the oven and bake for approximately 3-5 minutes each side, and remove any slices that are cooking faster than the others.
  4. Remove the eggplant from the oven and allow to cool.
  5. To make the sauce, brown the meat over medium-high heat and drain off any excess fat that accumulates. Add in the garlic, onions, and mushrooms. Cook out for about 8-10 minutes.
  6. Add in the tomatoes, tomato paste and herbs. Season with salt and pepper to taste. Continue to cook filling on a simmer for a further 8-10 minutes, stirring frequently.
  7. Layer out your lasagna starting with meat sauce on the bottom, followed by eggplant slices, and continue to until the eggplant slices are done and you cover the top with sauce to finish. If you are okay to eat dairy, as an option you can layer in mozzarella cheese if you wish.
  8. Cover lasagna and refrigerate until you are ready to cook or cook immediately at 350 for approximately 20-30 minutes.
  9. Remove from oven and serve immediately, or you can allow to cool, portion and freeze servings for future meals!

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