Friday, May 23, 2014

Baked Egg-vocados

BAKED AVOCADO?!
As they say, Breakfast is the most important meal of the day, and this baked egg and avocado meal is FILLING! It's filled with good fatty acids, protein, fiber and flavour - plus it's quick!



Ingredients
4 Free-Range Eggs (if you can get them from a farmer, even better!)
2 Ripe Avocados (larger ones are better to hold the egg)
Sea Salt & Freshly Ground Pepper, to taste
Fresh Chopped Herbs to garnish (chives are best)
Crisp Bacon (Optional to crumble on top!)

Method 
  1. Before prepping, preheat the oven to 425 degrees.
  2. Half the avocado as normal and remove the pit. On the outside, rounded part of the avocado, cut off straight the rounded part of the avocado so it can sit flat, but don't cut too deep into the avocado that you break through to the centre. 
  3. Place the avocados in a baking dish, they shouldn't roll around with the rounded part cut off.
  4. Crack an egg into the centre of each avocado, ensuring that the yolk is in the centre of the hole. It is okay if the egg white is spills slightly out of the hole.
  5. Bake in the oven for approximately 15 minutes, or until you see the egg whites set.
  6. Remove and season with the salt and pepper, then garnish with the herbs and sprinkle the bacon on top if you choose!
  7. Eat up!



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