Popular Popsicles!

POPPIN' POPSICLES!

So needless to say, summer is here to stay, and it can get HOT! Try a couple of these really quick and cooling popsicle treats below to cool you off on a hot summer's day, and especially to help you RECOVER after a WOD at Canuck! You can make popsicles with anything - experiment and find your favourite!

Ingredients for "Recovery Smash Pop"

2 Scoops Progenex Chocolate Peanut Butter Smash Recovery

500 ML Coconut Water (or you can use water)
Cacao Nibs (optional)

Method

1. In a shaker bottle mix the Recovery and water; shake well.
2. Pour mixture into your Popsicle molds.
3. Sprinkle some cacao nibs in, pop in the sticks and freeze.
4. To remove the popsicle, run some warm water around the mold and it should pop out easily!

CHECK THESE OUT TOO!

Ingredients for "ESPREEZIE"

2 Scoops Progenex Loco Mocha Recovery

12 oz Black Coffee, cold

2 Shots Espresso

2 Tbsp Maple Syrup

1 Can Coconut Milk, Full Fat is preferred (or you can use almond milk, or even heavy cream if you can do dairy)

Method

1. In a blender, combine all the ingredients.
2. Pour into your popsicle molds and freeze.
3. Pull out of the freezer and enjoy!

Ingredients for "FRUIT ROCKET"

1/2 Cup Diced Red Fruit (Use your favourite - Strawberries, Watermelon, Raspberries, etc.)
1/2 Cup Diced Yellow Fruit (Use your favourite - Mango, Peach, Pineapple etc.)
1/2 Cup Diced Kiwi Fruit
Coconut Water (or you can use mango or pineapple juice - make sure it's the good stuff! Pomegranate juice works too, but it will change and blend the colours of the fruits)

 

Method

1. Layer the red fruit in the bottom of each mold, followed by the yellow fruit and then finally the kiwi.
2. Pour the liquid in, place the sticks in the molds and freeze for about 3 hours.
3. Pop them out and enjoy a refreshing, fruity treat!