Beach WOD is this weekend, and there's still time to pack some post-competition WOD snack that will keep you cool in the hot sun of Wasaga Beach. These are easy to make and if you can find them, look for those small ziploc bags that are shaped like freezies or even use the 100 cal snack pack bags for this yummy treat. Use your favourite ProG recovery flavour with this - I suggest using the Belgium Chocolate as it works best with bananas!
Go-Freezies (makes 4 servings)
Ingredients:
4 Bananas, ripened, peeled and cut1 Scoop Belgium Chocolate ProG Recovery
1/4 Cup Cocoa Powder
2 Tbsp Coconut or Almond Milk
- In a blender, combine all the ingredients until they are smooth.
- Fill the ziploc bags with even portions of the mixture.
- Freeze for at least 2 hours.
- Grab your cooler, and pack them in and head to the beach!
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