Monday, February 16, 2015

Paleo-friendly Chocolate Bark

Paleo Bark
Here is one of the most simple and easy "treat" recipes to make - Chocolate Bark! Use good quality ingredients in this one - and make them your favourite. This recipe gives you free range of what ingredients you want to mix into your bark to make it your own :)



Ingredients:
1lb Dark Chocolate (75% or higher the better), chopped into small pieces
1 Cup Favourite Nuts (I like cashews or pistchios - or mix them up)
1/2 Cup Favourite Dried Fruit
Sea Salt (Try Himalayan Pink Sea Salt)
  1. Line a baking sheet with parchment paper, leaving a little bit extra on the edges, this will allow for easy removal of the bark when it is done.
  2. In a double boiler, or use a stainless steel bowl over a pot of boiling water (use gloves or a towel to hang on - it will get hot), melt the chocolate. Make sure you are constantly stirring (use a rubber spatula to help scrape the bowl) so that the chocolate melts evenly.
  3. When the chocolate is melted, pour it onto the lined baking sheet and spread evenly using your spatula.
  4. Sprinkle the nuts and dried fruit evenly across the chocolate, you may have to apply slight pressure to ensure that the pieces are sunken into the chocolate. Sprinkle a touch of salt over the entire pan - this will give it a sweet and salt taste, but the salt also brings out the flavour of the chocolate.
  5. Place in the fridge for about 30-45 minutes until the chocolate has harden; remove and break into snack size pieces. Store in an airtight container and keep in the fridge for snacking :)

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